I decided to quit last Sunday night, but just Friday night, I cheated and smoked two cigarettes. Last night, I was really close to buying cigarettes at 7-eleven but bought lollipops and gums instead. I tried watching a good movie, eating my favorite food & dessert, sucking on suckers, chewing gum, talking to my friends, but I still get the urge. I always try to think about the negativities of smoking, like my health, my looks, smell, money, morals, etc, but I still long for a puff. So how can I get through this?
If you were never a smoker, please don’t respond, since you have no idea how difficult it is. It’s so easy for you to say, “Just quit.” Thank you.

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